WELCOME TO CARBON VALLEY RECREATION
 

701 5th Street             
Frederick, CO  80530  
Phone 303-833-3660
Fax  303-833-7068

 
Daily Operations
Monday through Friday  5:30 am-9:00 pm
Saturday  8:00 am-5:00 pm
Sunday 12:00 pm-5:00 pm
*Pool closes 1/2 hour prior to Facility closure*
  
 
Childcare Hours
Monday through Friday  8:00 am-1:30 pm
Monday through Thursday 4:00pm-8:45 pm

Saturday  8:00 am-1:00 pm
*Childcare area may close early if no children are in attendance 1 hour before closing.

 

HOME

FACILITY

EVENTS

PROGRAMS/CLASSES BMX AQUATICS


aquatics


 

PRE-NATAL & POST-NATAL WATER EXERCISE
Come to the recreation center to keep your body moving and in good condition for a healthier pregnancy. This is also a good class to network with other pregnant moms. Please call for more information.
Code R/NR Day Time Date
na Mem/Drop-in Tu/Th 6:30 pm-7:30 pm ongoing

 

AQUACISE
Enjoy the pool while moving to instructed low impact water exercise. Exercises are designed to develop muscle tone, flexibility, increase energy and balance. The aerobic portion is designed to improve cardiovascular conditioning. Swim skills are not required. Water shoes are recommended but not necessary. An accessible lift is available.
Code R/NR Day Time Date
na Mem/Drop-in Mon-Fri 9:00 am-10:00 am Ongoing

 

ADVANCED AQUA FITNESS
A higher intensity version of aquacise. This class is ideal for those looking for a more challenging workout. Minimum of 5 participants to hold the class.
Code R/NR Day Time Date
na Mem/Drop-in Mon/Tues 7:30 pm-8:30 pm Ongoing
na Mem/Drop-in Tues/Wed/Thurs 8:00 am-9:00 am Ongoing

 

AQUATIC TONING CLASS
(Formally Deep Water Aerobics). Make friends, have fun! Increase energy and tone your body. The water resistance will help with the toning. This class is a low impact, quick moving water class. Swim skills are not required. We use noodles, water weights and floatation belts for a very enjoyable work-out.
Code R/NR Day Time Date
na Mem/Drop-in Wed/Thurs 7:30 pm-8:30 pm Ongoing

 

WATER CIRCUIT TRAINING
New class to be held in deep and shallow water using various pieces of equipment and routines. The workout is designed to improve cardio-fitness, tone and help get rid of stress. Class to be held on Saturday mornings. Please call to get your name on a list of interest. Minimum class size 5.
Code R/NR Day Time Date
na Mem/Drop-in Sat 8:00 am-9:00 am Ongoing

 

SilverSneakers Splash®
SilverSneakers Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  Swimming ability is not required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Beginning October 1st.
Code R/NR Day Time Date
na SScard/drop-in Mon/Fri 8:00 am-8:45 am Beginning June 2nd

 

 

 

 

 

 

 

 


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Copyright Carbon Valley Recreation District 2006
701 5th Street
Frederick, CO  80530   Map

303-833-3660