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WELCOME TO CARBON
VALLEY RECREATION
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701 5th Street
Frederick, CO 80530
Phone 303-833-3660
Fax 303-833-7068
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Daily Operations
Monday through Friday 5:30 am-9:00 pm
Saturday 8:00 am-5:00 pm
Sunday 12:00 pm-5:00 pm
*Pool closes 1/2 hour prior to Facility
closure*
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Childcare
Hours
Monday through Friday 8:00 am-1:30 pm
Monday through Thursday 4:00pm-8:45 pm
Saturday 8:00 am-1:00 pm
*Childcare area may close early if no
children are in attendance 1 hour before closing. |
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aquatics |
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PRE-NATAL & POST-NATAL
WATER EXERCISE
Come to the recreation center to keep your body
moving and in good condition for a healthier
pregnancy. This is also a good class to network
with other pregnant moms. Please call for more
information. |
| Code |
R/NR |
Day |
Time |
Date |
| na |
Mem/Drop-in |
Tu/Th |
6:30 pm-7:30 pm |
ongoing |
AQUACISE
Enjoy the pool while moving to instructed low
impact water exercise. Exercises are designed to
develop muscle tone, flexibility, increase
energy and balance. The aerobic portion is
designed to improve cardiovascular conditioning.
Swim skills are not required. Water shoes are
recommended but not necessary. An accessible
lift is available. |
| Code |
R/NR |
Day |
Time |
Date |
| na |
Mem/Drop-in |
Mon-Fri |
9:00 am-10:00 am |
Ongoing |
ADVANCED AQUA FITNESS
A higher intensity version of aquacise. This
class is ideal for those looking for a more
challenging workout. Minimum of 5 participants
to hold the class. |
| Code |
R/NR |
Day |
Time |
Date |
| na |
Mem/Drop-in |
Mon/Tues |
7:30 pm-8:30 pm |
Ongoing |
| na |
Mem/Drop-in |
Tues/Wed/Thurs |
8:00 am-9:00 am |
Ongoing |
AQUATIC TONING CLASS
(Formally Deep Water Aerobics). Make friends,
have fun! Increase energy and tone your body.
The water resistance will help with the toning.
This class is a low impact, quick moving water
class. Swim skills are not required. We use
noodles, water weights and floatation belts for
a very enjoyable work-out. |
| Code |
R/NR |
Day |
Time |
Date |
| na |
Mem/Drop-in |
Wed/Thurs |
7:30 pm-8:30 pm |
Ongoing |
WATER CIRCUIT TRAINING
New class to be held in deep and shallow water
using various pieces of equipment and routines.
The workout is designed to improve
cardio-fitness, tone and help get rid of stress.
Class to be held on Saturday mornings. Please
call to get your name on a list of interest.
Minimum class size 5. |
| Code |
R/NR |
Day |
Time |
Date |
| na |
Mem/Drop-in |
Sat |
8:00 am-9:00 am |
Ongoing |
SilverSneakers Splash®
SilverSneakers Splash® offers LOTS of fun and
shallow water moves to improve agility,
flexibility and cardiovascular endurance.
Swimming ability is not required, and a special
SilverSneakers kickboard is used to develop
strength, balance and coordination. Beginning
October 1st. |
| Code |
R/NR |
Day |
Time |
Date |
| na |
SScard/drop-in |
Mon/Fri |
8:00 am-8:45 am |
Beginning June 2nd |
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Home
Fitness | Aquatics | Massage | Karate | Sports
Copyright Carbon Valley Recreation
District 2006
701 5th Street
Frederick, CO 80530 Map
303-833-3660
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