WELCOME TO CARBON VALLEY RECREATION
 

701 5th Street             
Frederick, CO  80530  
Phone 303-833-3660
Fax  303-833-7068

 
Daily Operations
Monday through Friday  5:30 am-9:00 pm
Saturday  8:00 am-5:00 pm
Sunday 12:00 pm-5:00 pm
*Pool closes 1/2 hour prior to Facility closure*
 
**Pools may be closed due to swim lessons*
*

 
Childcare Hours
Monday through Friday  8:00 am-1:30 pm
Monday through Friday 4:00pm-8:45 pm

Saturday  8:00 am-1:00 pm
*Childcare area may close early if no children are in attendance 1 hour before closing.

 

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C.A.R.A. SWIM TEAM
Paving the way for tomorrow’s champions.
Elementary school swimmers will swim 3:30 pm-5:00 pm. This is an ongoing program throughout the year. This is a low-key swimming program that provides your child with a fun introduction to swim competition. Individual self-esteem and teamwork are all part of this successful program. All participants may swim in three individual events and two relays in each meet. Ribbons are awarded to all that participate in a meet. Emphasis is placed on learning and improving competitive swim strokes, building endurance, and creating a fun structured team atmosphere. Competitions are held on various weekends and locations. Come and join the fun. Prerequisites: pass a swim test; be able to swim one length of the pool front & back crawl, or pass the Level IV swim class. Age for the team is 5-18 yrs.
C.A.R.A.: Additional $15 annual fee (competition)  Begins Oct 5, 2009
Code R/NR Day Time Level
na $25/month Mon/Wed 3:30 pm-5:00 pm MS/HS
na $25/month Mon/Wed 3:30 pm-5:00 pm Elem

 

Youth Swim Night
Special pricing for youth on Thursday evenings. 
Code R/NR Day Time Ages
na $2 Thursdays 5:00-8:30 pm 9-16 yrs

 

FAMILY NIGHT
Family swim open to all adults, age 18 and older and their family members. A paying parent or guardian must accompany children. All pools are open.
Limit: 10 members-additional members pay $2.25 per person
Code R/NR Day Time Date
na $7 Fridays 5:00-8:30 pm ongoing

 

MOM/TOT HOUR
This is a nice time to be with your younger child in a calm pool environment. Baby to 5 years. Lifeguard on duty.
Code R/NR Day Time Date
na Mem/Drop-in Fridays 9:00 am-10:00 am ongoing

 

PRE-NATAL & POST-NATAL WATER EXERCISE
Come to the recreation center to keep your body moving and in good condition for a healthier pregnancy. This is also a good class to network with other pregnant moms. Please call for more information.
Code R/NR Day Time Date
na Mem/Drop-in Tu/Th 6:30 pm-7:30 pm ongoing

 

AQUACISE
Enjoy the pool while moving to instructed low impact water exercise. Exercises are designed to develop muscle tone, flexibility, increase energy and balance. The aerobic portion is designed to improve cardiovascular conditioning. Swim skills are not required. Water shoes are recommended but not necessary. An accessible lift is available.
Code R/NR Day Time Date
na Mem/Drop-in Mon-Fri 9:00 am-10:00 am Ongoing
na Mem/Drop-in Wed & Fri 10:00 am-11:00 am Ongoing

 

ADVANCED AQUA FITNESS
A higher intensity version of aquacise. This class is ideal for those looking for a more challenging workout. Minimum of 5 participants to hold the class.
Code R/NR Day Time Date
na Mem/Drop-in Mon/Tues 7:30 pm-8:30 pm Ongoing
na Mem/Drop-in Mon-Fri 8:00 am-9:00 am Ongoing
na Mem/Drop-in Sat 8:00 am-9:00 am Ongoing

 

AQUATIC TONING CLASS
(Formally Deep Water Aerobics). Make friends, have fun! Increase energy and tone your body. The water resistance will help with the toning. This class is a low impact, quick moving water class. Swim skills are not required. We use noodles, water weights and floatation belts for a very enjoyable work-out.
Code R/NR Day Time Date
na Mem/Drop-in Wed/Thurs 7:30 pm-8:30 pm Ongoing

 

Adult Swim Club – NEW!
Training for a triathlon, swim for recreation or want to improve your fitness level? Improve your skills and stamina while using intervals, drills and distance swimming. Shake your body out of its routine, while having fun with planned poolside workouts. This program is recommended for lap swimmers comfortable swimming 50 – 100 yards without stopping. Beginner, Intermediate and Advance workout options available to choose from during each swim workout.

Code R/NR Day Time Date
na Mem/Drop-in Wed 5:30 am-6:30 am Ongoing

 

SilverSneakers Splash®
SilverSneakers Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  Swimming ability is not required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Beginning October 1st.
Code R/NR Day Time Date
na SScard/drop-in Tues/Fri 10:00 am-10:45 am Ongoing

 



Copyright Carbon Valley Recreation District 2006
701 5th Street
Frederick, CO  80530   Map

303-833-3660